8 healthy foods to prevent osteoporosis

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Healthy Osteoporosis Prevention

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Osteoporosis affects bones and makes them weak. This condition affects millions around the globe and is particularly common in older people. Eating a healthy diet is essential to prevent this condition from becoming a severe problem. Bone is a living tissue, constantly breaking down and rebuilding; we will be discussing osteoporosis and the impact of diet on bone health.

What’s Osteoporosis?

Osteoporosis causes bones to become weaker and thinner, increasing their likelihood of breaking. Osteoporosis is more common in older people, and it’s smore common in women than in men. A lack of certain minerals, such as Vitamin D and Calcium, can lead to osteoporosis. This condition is essential for bone health. You can manage osteoporosis with lifestyle changes, medication, and diet.

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