8 healthy foods to prevent osteoporosis

How Diet Affects Bone Health

Healthy eating habits are essential for good health; This is especially true for those with osteoporosis. Your diet can have an impact on your bones. It can strengthen and maintain them. A balanced diet with plenty of fruits, vegetables, and whole grains will provide strong bones. Vitamin D and calcium are essential for bone health; calcium can be found in dairy products and leafy green vegetables. Vitamin D can also be found in eggs and fatty fish; these nutrients are essential for osteoporosis prevention and management.

Foods to Strengthen Bones

1. Get darker with your greens.

Calcium is the best thing for your bones. Calcium can be found in dairy products, but you also have it in many vegetables. You can have both! Dark leafy greens like bok choy and Chinese cabbage, kale, or collard greens are great options. A cup of cooked turnip leaves contains 200 mgs of CalciumCalcium (20% of your daily requirement). Dark greens are also rich in vitamin K, which can help reduce your risk of osteoporosis.

Continue Reading This Article